The Tools you Need to Reclaim Space and Time for YOU
Welcome to Wellness through Counselling and Retreats
Prioritise Yourself
Set Healthy Boundaries
Build Better Relationships
Are the Pressures of balancing work, family and life negativity impacting your health?
Does this sound familar? / How many of these do you recognise?
- You’re feeling exhausted and burned out
- There is no time for you in your day, week, month.. year…
- You have a neverending to do list
- You’re feeling overwhelmed and anxious
- You’re desperate to have some fun but can’t find it
- You’re tired and wired
- You’re feeling resentful.
- You’re highly critical of yourself
If you crash and burn, who’s going to keep the balls in the air?
We all know, life gets more complicated when you’re burned out
At Welcome to wellness we know that you want to avoid (or recover from) burnout and renew your joy and health.
In order to do that, you need the tools and strategies to be able prioritise yourself without guilt .
The problem is the pressure of too many responsibilities means there is no time for you. This makes you feel exhausted and overwhelmed.
I believe you deserve to receive the nurturing and care you give to others. I understand what exhaustion feels like. I was stuck there too, but I found my mojo again.
Which is why I use counselling skills to support others on their journey from heaviness to clarity and better health.
Here’s how I do it:
- I will teach you how to calm your nervous system
- Show you how to tap into holistic healing techniques
- and create a plan with you to use these tools to transform your life.
So, book a free consultation with me, and in the meantime, complete the Burnout Quiz so you can better understand your level of burnout and take action.
Meet Mandy
I know what exhaustion feels like. Nothings fun, you’ve got no motivation and everything’s a chore. I was stuck here too, surrounded by teenage children, elderly parents, family issues, work and everyone else’s needs but my own. The resentment began to set in. My physical health deteriorated, and I lost my mojo. The good news is, I found a way out. I reclaimed my mojo, my health and my flow. I am back to my playful, joyful, healthy self.
I’ve been a counsellor for nearly two decades and I have supported hundreds of people on the journey from heaviness and exhaustion to clarity and lightness. My Masters in counselling, Batchelor of Education and my experience as chairperson of InterPlay Australia has given me a raft of tools and techniques that I can’t wait to share with you. Let’s move you from burnout to renewal, vitality and balance.
Member of the Australian Counselling Association
Imagine if you woke up and felt excited about the day ahead.
Working with me means…
- You learnt how to hold boundaries
- Your wellbeing and time is protected
- You can prioritise yourself
- There’s no guilt
- You can calm your nervous system
- You feel supported
- You have better relationships with others
- You have a better relationship with yourself
Are you ready for change?
1
Book A Free Consult
In 15 minutes, I will listen to you and help you discover whether my tried and tested tools and strategies are right for you.
2
Book your first Appointment or experience with Mandy
I will support you to learn a range of practical strategies and tools to help you manage stress and learn how to create boundaries that protect your time, health and wellbeing.
3
Feel Joyful, Renewed and Healthy
Use the tools and strategies you’ve learnt with me to support you to manage the pressure of responsibility, drop the guilt and make time to tend to your own wellbeing.
Don’t just take my word for it!
Complete our Free Wellness Quiz
Answer some simple questions to get a better idea of where your are at right now and what you might need next as you step towards a life of joy, fulfillment and health
