Rest and Restore Retreat

Treat yourself – because you deserve it

Next Retreat- Sunday 18th July Sophia Centre

 

Are you always busy busy busy? Do you crave some time not being responsible for everyone and everything? Tired of that ‘To Do’ list that never seems to get any shorter?

Well you are not alone, and there is something you can do about it.

Taking just one day out for to prioritise yourself, nourish your Body, Mind and Spirit and reflect on what’s really important to you can help you experience a slowing down and see ways out of the treadmill.

Spending time focusing on your own needs, being nurtured and nourished is incredibly restorative. It is surprising how quickly the body and mind can become lighter when given the space and attention to do so.

The day comprises of 4 sessions focusing on

Physical relaxation via Yoga stretches, Visualisation and Mindfulness

Discussion of Rushing woman’s syndrome and health effects

Quiet reflective time in a beautiful natural setting

Guided meditation to connect with your intuition,

Activities to explore our creativity, and connection with others

Delicious nutritious food for morning tea, lunch and afternoon tea

 

“I found the day rejuvenating and inspiring. It allowed me to step out of the busy-ness of my everyday life and to remember to honour the things that are really important to me. And the food was amazing!!”
Haidee

Call me now to find out more…

0415 253 169

2021 Retreats for Women

onedayRetreat

Rest and Restore Retreat – Sophia Centre

A day to have a break from responsibilities and worries, to experience relaxation, and learn manageable Self Care strategies

Sunday 18th July

 9:30am – 4:30pm
255 Cross Road
Cumberland Park, South Australia

onedayRetreat

Rest and Restore Retreat – Sophia Centre

A day to have a break from responsibilities and worries, to experience relaxation, and learn manageable Self Care strategies

Sunday 19th September

 9:30am – 4:30pm
255 Cross Road
Cumberland Park, South Australia

“I felt so nurtured and revigorated after this retreat. I loved the sessions outside, the laughter and also the food really is sooo tasty!!!”
Lucy

Mandy Price

Mandy Price 2020

Mandy has been an educator in the area of Health and Personal Development for 30 years and a counsellor for 14 years.

She created her business Welcome to Wellness after her own experience with a health crisis.
After several major changes in her life she realised that she was experiencing Adrenal Burn-Out which required her to re-evaluate her values and choices in life.

As a counsellor herself she did find the means to help her recover but it was a process that required a lot of time and money.  She became passionate about helping people avoid what she had experienced and began running one day retreats for women to rest and restore. Mandy believes in the value of Preventative Health Care and that is why she is so passionate about the services she offers.

Whilst I have been a ‘Rushing Woman’ myself I am concerned at the effects our busy lifestyles are having on women’s health, happiness and relationships. Without time for restoration, our bodies can burn out. Adrenal exhaustion is a rapidly growing condition.

I believe that our health is our main wealth and often it is not until we are suffering poor health that we take the time to look after and value our well being.

Taking time out from the demands, responsibilities and busyness of the day is an effective way to restore one’s well being.

Welcome to Wellness
Adelaide South Australia