Blog

Blog

One Day Retreat

Do you ever feel that you would just like to take some time out and stop all busyness and just look after yourself? Doing that seems too hard, with retreats often being in far away places that require time to travel to, that cost a lot of money and require you to get...

Blog

Rushing Women’s Syndrome

"There's a crisis in women's health" states Dr Libby Weaver in her TED talk. She uses the phrase 'Rushing Women's Syndrome". I can so relate to this and after being a rushing woman and experiencing adrenal fatigue. I am passionate about sharing my experience and what...

Blog

The Gift of Play

In her book "The gifts of Imperfection" Brene Brown has a whole chapter called 'Cultivating Play and Rest'. She quotes Dr Stuart Brown who describes how our biological need for play can transform our work. Brown argues that play is not an option. He writes the...

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Christmas Gift

I was listening the other day to an economist who wrote a book called 'Affluenza about 10 yrs ago. It appears the message that too much stuff is not good for our health or the planet seems to not be taken up. People are justifying consuming more than they need by...

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Adelaide South Australia