“There’s a crisis in women’s health” states Dr Libby Weaver in her TED talk.
She uses the phrase ‘Rushing Women’s Syndrome”. I can so relate to this and after being a rushing woman and experiencing adrenal fatigue. I am passionate about sharing my experience and what I have learnt from it with other women.

One Day Retreat

The one day retreat provides information, motivation and strategies to manage a busy lifestyle and still prioritise one’s health. After all, our health is our wealth. If the body is continually pushed to it’s maximal level- operating in flight/fight mode for long periods of time- it will eventually protest. Constant stress can make us sick. My message is one of prevention. Self Care and restorative time is crucial in this 24/7 society. Perhaps you could do with a day to disconnect from the busy ‘doing’ world to reconnect with yourself

She quotes Dr Stuart Brown who describes how our biological need for play can transform our work. Brown argues that play is not an option. He writes the opposite of play is not work, the opposite of play is depression.
“Most important, true play that comes from our own inner needs and desires is the only path to finding lasting joy and satisfaction in our work. In the long run, work does not work without play.”
There is really so much to say about play but I can’t stay around, I have to dash off myself to play. Would really love you to join us at one of our retreats to hear more about the benefits of play.

I was listening the other day to an economist who wrote a book called ‘Affluenza about 10 yrs ago. It appears the message that too much stuff is not good for our health or the planet seems to not be taken up.

People are justifying consuming more than they need by saying it’s good for the economy and the creation of jobs. He says that in fact buying cheaper goods from overseas to be used for a short time before being thrown into landfill does not actually promote job growth.

Investing money in education, health and services provides job opportunities.

So on that note why not consider purchasing experiences for your loved ones this #Christmas? You know the usual, massages, movie and theatre vouchers, Zoo tickets…. OR a retreat in January- Sunday 28th to be precise.

If you have a sister, friend, mother, auntie who you would love to treat with a unique gift I am happy to arrange a gift voucher for you.

Wouldn’t we all love to put time aside to Rest Reflect and be Restored?